How massage therapy can boost your WHOOP recovery by 1 percent

Massage therapy is a technique that involves manipulating the muscles, tendons, ligaments, and soft tissues of the body to promote relaxation, relieve tension, and enhance overall well-being. It has been used for centuries to alleviate pain, reduce stress, and improve physical and mental health.

How Does Massage Therapy Support Recovery?

Massage therapy plays a crucial role in supporting the body's recovery process. It helps to:

  • Reduce muscle soreness and stiffness
  • Improve blood circulation
  • Enhance lymphatic drainage
  • Accelerate the elimination of metabolic waste
  • Promote the release of endorphins, the body's natural painkillers
  • Relieve muscle tension and knots
  • Improve range of motion and flexibility

WHOOP Members and Massage Therapy

According to WHOOP, its members report an average recovery increase of 0.8 percent thanks to massage therapy. This significant improvement in recovery can be attributed to the various benefits that massage therapy provides.

Interestingly this increases to 1.0 percent for WHOOP members who enjoy their massage closer to bedtime. It probably helps them to enter the bed in a more relaxed state, which improves recovery.

The Science Behind Massage Therapy

Scientific studies have shown that massage therapy has a positive impact on the body's physiological responses. It has been found to:

  • Reduce inflammation by decreasing cytokine levels
  • Lower cortisol levels, the stress hormone
  • Increase the production of serotonin and dopamine, neurotransmitters associated with relaxation and happiness
  • Boost the immune system by increasing the activity of natural killer cells
  • Improve sleep quality by increasing delta waves in the brain

When to Incorporate Massage Therapy into Your Recovery Routine

Massage therapy can be beneficial at various stages of the recovery process. It can be used:

  • Post-workout to reduce muscle soreness and enhance muscle recovery
  • During injury rehabilitation to promote healing and reduce scar tissue formation
  • As a preventive measure to maintain muscle health and prevent injuries
  • As a stress-relieving technique to support overall well-being


Massage therapy is a valuable tool for supporting your body in recovering. Its numerous benefits, including reduced muscle soreness, improved circulation, and enhanced relaxation, make it an essential component of any recovery routine. WHOOP members have reported a significant increase in recovery thanks to massage therapy, highlighting its effectiveness. Incorporating massage therapy into your recovery routine can help you achieve optimal physical and mental well-being.